Most fish is fine to eat in moderation, however some types of fish are very high in purines and should be avoided at all costs to avoid the risk of a gout attack.

For other types of meat see:

Gout and Meat

Gout and Seafood

Safe Zone

Fish in the Safe Zone for gout contain on average 0-50mg of purines per 100g

No fish (or meat) is completely “safe” when it comes to gout although this doesn’t mean you have to become a vegetarian or vegan.

Select fish from the Moderation Zone below and limit portion sizes and the number of servings per week if possible.

Moderation Zone

Fish in the Moderation Zone for gout contain on average 50-150mg of purines per 100g

A brief overview of fish that are fine to eat in moderation when trying to combat or avoid a gout attack.

Snapper

Cod

Gurnard

Salmon

Tuna

Flounder

Most white fish with scales fall into the Moderation Zone.

Danger Zone

Meats in the Danger Zone for gout contain on average over 150mg of purines per 100g

The following meats should be avoided to triggering a gout attack.

Herring

Mackerel

Trout

Crayfish

Lobster

Sardines

Anchovies

Whitebait

Fish Sauce

Caviar/Roe

Any fish that comes in a can